Claire Miller Yoga & Sound healing available from the office or online.

Yoga offers numerous benefits in corporate settings, including stress reduction, improved focus, physical health, increased energy, work-life balance, team building, reduced absenteeism, stress management skills, enhanced creativity, and emotional resilience. Incorporating yoga into a corporate job can lead to a healthier, more productive workforce, making it a valuable addition to employee wellness programs.

Seated stretch & Destress

Gentle but powerful movements to open & release tension in neck, back, shoulders & hips. This session lasting 30mins and can take place from your office or online.

Gentle Yoga

Gentle yoga is a mild and accessible form of yoga practice that focuses on slow, gentle movements, stretching, and relaxation. It is designed to accommodate individuals of all fitness levels and takes place on the mat. This class can be taken from your office or online and can be booked for either 30 or 60mins.

Sound bath

A sound bath is a therapeutic and meditative experience where participants lie down and immerse themselves in a soothing soundscape created by sound bowls. These harmonious sounds promote relaxation, reduce stress, and encourage a deep state of mindfulness and inner peace. This session takes place from your office in-person, only.

Contact Claire Miller for more information on prices and packages.