From Roots to Renewal

With Claire and Craig, a half Day Forrest Yoga, Yin and Restoring Sound retreat at Hotpod Ruislip –

Sunday 22nd March 2026, £65

Bookings directly through Claire – claire.l.miller@blueyonder.co.uk

Step out of the pace of everyday life and into a nurturing, holistic retreat experience created to restore the body, soothe the nervous system, and gently awaken new energy as the seasons begin to shift.

This half-day retreat weaves together Forrest Yoga, therapeutic yin, and immersive sound, co-facilitated throughout with care, presence, and intention. It is an invitation to soften, strengthen, and feel deeply supported — physically, emotionally, and energetically.

We begin with Forrest Yoga, a grounding yet accessible practice that builds core strength and stability while encouraging breath awareness and emotional release, helping to anchor and warm the body after winter’s inward pull.

The practice then softens into long-form yin, guided by immersive sound woven throughout the poses. With a gentle focus on the Kidney and Bladder meridians of winter, and the Liver and Gallbladder meridians of early spring, the body is supported in releasing deep-held tension and encouraging a smooth, nourishing flow of energy as we move toward renewal. Tibetan singing bowls, chimes, ocean drums, and subtle percussion create a soothing soundscape, alongside optional therapeutic hands-on support.

The retreat concludes with an extended restoring sound bath, offering a cocoon of rest and integration. Supported in stillness, you are invited to fully let go as layered sound calms the mind and nourishes the nervous system.

This is not a standard yoga workshop, but a carefully held, deeply nurturing retreat experience, designed to leave you feeling grounded, replenished, and quietly renewed.

No prior experience is required. Spaces are limited to preserve a calm well support environment.

---