With Claire and Craig

From Claire’s home studio or from your home, Claire and Craig invite you to nurture your mind & body with a unique and immersive experience using singing bowls.

What are singing Bowls?

Singing bowls have been used for thousands of years. Their rich deep vibrations & tones are believed to soothe and stimulate the immune system to heal:

• Assisting with meditation and spiritual practice
• Helping reduce feelings of stress and anxiety
• Promoting deep relation Balancing the body’s chakras
• Helping manage pain
• Heightening mental awareness, enhancing general health and wellbeing
• Inducing calm and peacefulness
• Improving sleep patterns

Sound Massage (vibroacoustic)

WHAT IS SOUND MASSAGE?

Sound massage is a one to one therapy where Tibetan Singing Bowls are played directly in contact with the body so the external vibration penetrates deeply into all tissues and even through bone, shaking out stored emotions and toxins as well as relaxing muscles, clearing the mind and promoting general well-being.

The effects physically can be as effective as deep tissue massage but without the resulting after effects, mentally you will feel relaxed and dreamy, emotionally your system may signal to you things that need to be addressed for you to move past them and sometimes you will make a deep spiritual connection to this state.

Sound Bath

WHAT IS A SOUND BATH?

It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as Tibetan bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.

During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper.  It is in this state that deep healing can occur.

Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.

Energetic body work can be profound significance even if no specific problem is present. A healthy person will be happier and less prone to injury or disease. If problems do arise they will recover more rapidly. Along with healing and prevention, vibroacoustic therapy can have a role in releasing or resolving long repressed emotions associated with trauma.

Bookings

• Sound Massage (one to one therapy) available both at Claire’s home studio or from your home.
• Sound Bath (either one to one or group) available both at Claire’s home studio or from your home.
• Claire is also available to book for your events or studio bookings.

Contact Claire using the form below or email claire.l.miller@blueyonder.co.uk